Pa-Kua is a comprehensive Martial Art, which brings a sense of understanding of the self & encourages personal development. It is most recognizable by its circular form of combat.
Yoga is a way of studying the self through stretching, postures, breathing techniques & cardiovascular exercises. It can be described as a harmonic interaction between ourselves & the universe.
Tai-Chi incorporates slow movements that are used as a form of relaxation. Movements are practiced at a slow pace so students can focus on form, flexibility & muscle tone.