Classes

• Acrobatics

  

  Acrobatics provides harmonization through exercise of the body & mind. It provides the therapeutic benefit of working through the physical and mental dominion of our self.

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• Archery

  

  The bow features amongst the very first primitive weapons and is a very important tool in human history.

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• Edged Weapons

  

  The study of weapons is critical to martial art development. Coordination, precision, and discipline, are some of the benefits of studying the art of combat with edged weapons.

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• Energy

  

  Pa-Kua Energy teaches the knowledge in handling internal energy applied to health, harmony & strength of human energy.

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• Martial Art

  

  Pa-Kua is a comprehensive Martial Art, which brings a sense of understanding of the self & encourages personal development. It is most recognizable by its circular form of combat.

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• Kids Martial Art

  

  Pa-Kua is a comprehensive Martial Art, which brings a sense of understanding of the self & encourages personal development. It is most recognizable by its circular form of combat.

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• Reflexology

  

  Reflexology uses microbodies to harmonize the body. Our feet, hands & ears hold a map of the body which we access by massage, to promote healing.

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• Rhythm

  

  Rhythm is a combination of martial art & music. In the class the student will burn calories, but also learn self-defense in a non-structural, animated martial art class.

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• Sintony Yoga

  

  Yoga is a way of studying the self through stretching, postures, breathing techniques & cardiovascular exercises. It can be described as a harmonic interaction between ourselves & the universe.

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• Kids Yoga

  

  Kid's Yoga is a fun way to help your kid's improve balance and concentration.

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• Tai Chi

  

  Tai-Chi incorporates slow movements that are used as a form of relaxation. Movements are practiced at a slow pace so students can focus on form, flexibility & muscle tone.

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• Women’s Self Defense

  Pa-Kua is a comprehensive Martial Art, which brings a sense of understanding of the self & encourages personal development.

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